counter easy hitWhat’s Better – Healthier Alternatives to Your Drinks or Candy Bars? - mercedesyoga.com

What’s Better – Healthier Alternatives to Your Drinks or Candy Bars?

Snacks must be an easy way to add variety to a busy day at work, and healthy and energizing snacks help you achieve that. Many of us lead sedentary lifestyles, and snacks can contribute to weight gain and poor health. By choosing snacks that promote energy, you will improve your work performance and reduce the risk of serious medical conditions. Here are a few easy to make, tasty, energizing snacks:

Healthy and Energizing Snacks

Dark Chocolate – This is one of my favorites because it is so versatile and contains important antioxidants. Dark chocolate contains flavonoids, which are a type of antioxidant, which is linked to lower risks of heart disease. Flavonoids also have an anti-cancer effect. So try dark chocolate instead of other snacks that contain unhealthy fats and sugars, such as chips or candy bars. Also, because of the high cocoa content in dark chocolate, it is higher in nutrients and is considered to be a higher quality food than other types of chocolate.

Fruit Skimps – These healthy snacks have no real health benefits, but are incredibly tasty. You can usually find fruit skimps at any convenience or grocery store. They are made of water, milk and canned fruit. These healthy snacks are similar to a yogurt and granola drink, but with added flavor.

Energy Bars – These snack foods are probably the most commonly consumed forms of junk food. However, energy bars are far healthier than their junky counterparts. If you’re looking for a healthy snack that has a high nutritional value, energy bars are your best option. With an average of only 65 calories, an energy bar is good for carrying on those marathon day trips or fishing trips with the family.

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Nuts – This healthy snack is one of the most popular items on junk food lists. There are many varieties to choose from, including roasted nuts, salted, unsalted and crunchy peanut butter. Nuts are a great source of protein, and some of the highest in magnesium and iron. These little bites add variety to a meal and keep you coming back for more! They are also very high in essential fatty acids and fiber, making them an excellent snack choice.

As you can see, there are many different healthy options when it comes to snacking. You can enjoy a bag of crunchy, dried fruit nuts, a cup of fresh fruits, an energy bar, or even a nice dark chocolate snack to enjoy at home. All of these snacks pack a powerful punch, and all are better for you than the average can of soft drinks or candy bar.

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