Fenugreek (Fennel Seed) is an herbal remedy that is native to India and is used by millions of people across the globe for numerous health benefits. Fenugreek contains significant amounts of calcium, iron, magnesium, phosphorus, potassium and zinc which makes it a highly nutritious herb. It also has a high content of manganese, selenium, copper, cobalt, and zinc. It is one of the richest sources of beta carotene. One of the best health benefits of this herb is its ability to:
The leaves are used to make juices, drinks and oils. The seeds are used for many medicinal purposes such as diabetes, cardiac care and kidney problems. Fennel seed is also known for its diuretic properties. Fennel also contains anti-inflammatory properties which are very useful in treating skin inflammations and eczema.
You can buy fenugreek at local stores and pharmacies. However, there are several online stores selling fenugreek products as well. The seeds and young stems are used to make tea, juice, and massage oils. They are also used to make a variety of desserts and teas including hot chocolate.
The fenugreek plant is extremely easy to grow and demands less attention than other herbs. The fenugreek plant can be easily maintained if it is kept in pots on the patio or balcony. It will need less attention when kept in a sunny or partially shade garden. Fenugreek needs lots of sunlight so you should keep it in an area where it can get plenty of sunlight.
Fenugreek is also used to treat inflammation, joint pain and muscle spasms. You can boil fenugreek in water for about fifteen minutes to make a tasty tea. Other uses include rubbing the seeds on a variety of painful body parts to relieve pain. You can also chew fenugreek to increase your stamina and endurance. Fenugreek can be used to treat urinary tract infections and diarrhea.
The main side effect from fenugreek is the strong odor that can be present when the herb is smoked. If you want to try this herb but you have a difficult time dealing with the odor, then you can simply use pure unsweetened fenugreek extract instead. Most brands of fenugreek contain a sweetener to mask the odor. Some brands use sugar instead.
Fenugreek has been widely used as a home remedy since the ancient Egyptians. Many of the benefits of the herb have been discovered through modern medical research as well. It can be used to treat common colds, coughs, diarrhea, sore throats and skin problems.
Fenugreek is available in three forms. You can purchase seeds from a garden center or make a supplement out of the powder that you gather from the seeds. The most popular form of fenugreek is made in a tea from the seeds. It can be made into a hot drink by steeping the seeds in hot water for about a minute. This tea can be taken once or twice a day.