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Science-Based Health Benefits of Oregano

Oregano is among the most famous and highly used herbs. It is widely known as “St. John’s Wort”. It is a natural, homeopathic, anti-inflammatory, antiviral, and antitrepressive herb, which has numerous health benefits. One of its best known and prominent health benefits is its ability to lessen or even eliminate your tendency to get cancer. This herb is also useful in reducing stress and fatigue. The active ingredient in oregano (the main compound) has been found to possess antioxidant, antimicrobial, antifungal, antiparasitic, sedative, and teratogenic effects.

Oregano is among the most famous and highly used herbs. It is often considered as an essential oil with a great aroma that imparts a unique flavor to food. Among its health benefits is its ability to alleviate pain, treat inflammation, relieve diarrhea and other gastrointestinal problems, enhance fertility, stabilize blood sugar levels, treat colds, flu and other infections, slow down the aging process and prevent wrinkles. In addition, this herb can also be used to flavor ice cream, sauces, soups, stews, salads, vegetable dishes, dairy products, meat dishes, and more.

Oregano is among the popular and most widely used herbs. It can be found in numerous sauces and ice creams. Here are some examples:

If you wish to have the greatest benefit and use all of the positive benefits of oregano, you need to take care of the right use of it. Make sure that you buy the purest form of this herb. You can purchase this herb in its extract form or you can extract it and use part of the herb such as oregano leaves, capsicum and the like. The best quality and most effective supplements made from this powerful herb will provide more health benefits.

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Scientists have proven that eating a diet rich in antioxidants provides the most health benefits. Antioxidants fight free radicals which can damage your body and cause many different diseases. Free radicals are part of what makes humans age. But, there are several foods and drinks that contain essential vitamins and antioxidants. You may include such beverages such as: pomegranate juice, cantaloupe juice, kale juice, green tea, cranberry juice, red wine, green tea extract and many others.

Another great benefit of Oregano is that this herb contains vitamin C which is an important vitamin for our immune system. Why? Because when our immune system is threatened, we can use food to get it back on track. However, if you take notice, eating just the raw leaves of this herb two hours ago can give you the same level of health benefits that you would get from eating an orange or a cup of strawberries with four whole berries an hour ago.

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