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Proven Health Benefits of Garlic

Do you know that consuming high doses of garlic everyday can have Proven Health Benefits? The answer is yes, and the science behind it is rather impressive. Garlic has been linked to lowering blood pressure, reducing heart risks and preventing cancer. In fact, there are numerous studies that have shown the Proven Health Benefits of Garlic not only by using laboratory animals but also humans. Some of these studies were done on rats, which showed that consuming high doses of garlic can lead to a reduction in tumor growth, which is quite an impressive result.

Proven Health Benefits of Garlic

Other studies have proven that garlic contains powerful antioxidants that can help in preventing diseases such as cardiovascular disease and Alzheimer’s disease. These antioxidants can help in cutting down the risk of these diseases significantly. There is also evidence that shows that garlic contains ingredients such as vitamin c and phytosterols, which are potent natural pain killers. Garlic can also provide your body with vitamin b6, which is needed for normal blood pressure levels.

So how do you obtain all of these wonderful benefits from consuming raw garlic? The easiest way to ingest garlic is by eating a raw clove of garlic or making raw garlic supplements at home. Garlic can be easily added to your diet by simply consuming a clove of garlic as a salad ingredient or adding it to your favourite sauces. You can even boil a clove of garlic and add it to your favourite pasta sauce or soup.

You can get a handful of garlic extract by either grinding up fresh cloves or buying it in bulk form from an online retailer. Just make sure that the garlic extract you buy is authentic and not mixed with other substances. One of the most important things about garlic extract is that it has at least two anti-inflammatory properties. These anti-inflammatory properties are what make this compound a powerful natural medicine. Not only does it possess anti-inflammatory activity but it also acts as an anti-oxidant, meaning it aids in protecting the body from harmful free radicals.

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Another great benefit of aged garlic extract is that it is an effective natural remedy for common colds and flu. Some of these compounds have even been clinically proven to relieve the symptoms of chronic sinus infections and common colds. When looking for the right aged garlic extract to use as a treatment for your cold or flu, you will want to check and make sure that you buy supplements that contain ingredients such as manganese sulfate, cynergy TK and calcium thioglycolate. These three compounds play an important role in fighting bacterial infections by inhibiting bacterial growth and enhancing the immune system. They also boost the effectiveness of over the counter decongestants and other treatments for those suffering from a common cold.

Garlic supplements can be very beneficial to your health. Although they may help to reduce the effects of some common causes of illness, like the common cold, they are not a cure for all illnesses. There is no single substance on this earth that is a cure all for every ailment that people suffer from. You must try different remedies and combinations until you find the combination that works best for you. Once you find it, however, you can reap the benefits for years to come.

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