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Health Benefits of Coffee

Here are the top 13 health benefits of coffee according to science. Caffeine will help us feel more energized and boost energy levels ( 1, 2, 3, 4, 5, 6, 7, 8, 9). This is because it has a natural stimulant known as caffeine, which is the most common psychoactive substance found in the human body ( 4, 5, 6, 7, 8, 9). So when you have a cup of Joe, your body will be flooded with dopamine, which will give you a nice lift.

One of the first on our list of the health benefits of coffee contains antioxidants. It does contain antioxidants, but unlike other foods or drinks, it is found in a very high concentration. Antioxidants help prevent free radical damage to the cells in our body (especially the brain). These are two types of molecules that cause diseases, aging and some of the symptoms of Parkinson’s disease. Free radicals do damage to cells in a very chemical way; it causes them to break down and divide. Drinking coffee contains an ingredient that helps prevent the damage done by these molecules.

Another of the health benefits of coffee beans is that they increase brain function. You may have heard of antioxidants before, such as vitamin E, C, Erythorbic Acid (ERA), and Beta-Carotene (BCA). BCA is a common carotenoid, which means it gives off a pink color when it is consumed. Of all the carotenoids, only Green Tea can give off the same intensity of color without being a carotenoid at all. Green Tea can be considered to be a very powerful antioxidant, because unlike almost any other food or drink, it can increase brain function. BCA is a B-complex with multiple compounds that help improve our cognitive ability.

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Antioxidants are not the only things that help lower risk of disease. There are also powerful nutrients that help make our body healthier. One of the most important nutrients our bodies need is selenium. We have heard a lot about this mineral, but many people are not aware it is linked to a variety of positive effects, including helping to lower risk of heart disease, helping to prevent breast cancer and prostrate cancer, preventing arteriosclerosis and helping to prevent diabetes. This mineral has been linked to lowering the risks for Alzheimer’s and dementia as well.

Our last major health benefits of coffee are that they help increase our energy levels and alertness. When we are tired or fatigued, we cannot perform as efficiently. This can affect our performance at work, school and in our personal lives. Our energy levels are affected by a number of factors including the amount of caffeine we drink and other stimulants like coffee that we consume. Caffeine has been linked to an increase in adrenaline and the release of histamines.

So there you have it. There are many more health benefits of coffee, which were not covered here. What this article has shown is that not only are there antioxidants, there are also important nutrients that we get from this rich and flavorful drink. These are just a few of the many reasons why coffee can be the healthiest beverages you have ever tasted.

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