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What Are the Benefits of Fenugreek?

Fenugreek (Fennel Seed) is an herbal remedy that is native to India and is used by millions of people across the globe for numerous health benefits. Fenugreek contains significant amounts…

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What Do Spices Expire?

What Do Spices Expire? Do spices expire? This question has been bugging me for a long time. It’s not so much about whether or not they will expire, but how…

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Science-Based Health Benefits of Oregano

Oregano is among the most famous and highly used herbs. It is widely known as “St. John’s Wort”. It is a natural, homeopathic, anti-inflammatory, antiviral, and antitrepressive herb, which has…

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Proven Health Benefits of Turmeric and Curcumin

Have you heard of Proven Health Benefits of Turmeric and Curcumin? If not, let me tell you why you should learn more about this super herb. Turmeric and curcumin are…

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Does Cinnamon In Your Diet Really Work To Lower Cholesterol And Increase HDL Cholesterol?

Many people claim that cinnamon increases the levels of “good cholesterol” and decreases “bad cholesterol”. Researchers say there is good evidence that cinnamon reduces blood clots, and improves plaque formation…

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Proven Health Benefits of Garlic

Do you know that consuming high doses of garlic everyday can have Proven Health Benefits? The answer is yes, and the science behind it is rather impressive. Garlic has been…

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